To Book Call 01395 222656 or text 07476 848016
Our mission is to provide top quality Pilates training in either small groups or individual formats. Whatever your goal, whether increasing your strength, improving your posture, rehabilitation or general fittness, we can provide a class for you or tailor make a program to suit your needs.
We share our building with extremely experienced Chiropractors and Remedial Massage Therapists and many of our clients already enjoy the benefits of exercising within this safe, relaxed and caring environment, where we are used to looking after patients with a wide variety of health issues.
Why Choose Pilates
Pilates is for everyone, regardless of age, fitness level or gender. Pilates is a complete method of exercise that focuses on building and strengthening your bodies core, (back, abdominal's and pelvic muscles), and improve posture.
Using a series of low repetition, low impact, stretching and conditioning exercises, Pilates allows you to tone up and develop your muscles, without adding bulk, while simultaneously increasing your flexibility. It is so effective in fact that, within a short space of time, you will become aware of muscles you never even knew you had to begin with.
Pilates exercises train several muscle groups at once in smooth continuous movements. By developing proper technique, you can retrain your body to move in safer, more efficient patterns, essential for good posture, peak performance, injury recovery and optimal health.